Beyond Fitness: Evidence-Based Fitness & Nutrition for Surrey Professionals
Most fitness advice is designed for 20-year-olds with infinite time and zero responsibilities. If you are a professional in your 40s or 50s, your health requires a different logic.
I started Ede Fitness to apply the same evidence-based approach I honed during my corporate career to help Surrey professionals regain their physical edge.
This blog shares the evidence, coaching principles and practical strategies I use every day with clients at Lightwater Leisure Centre.
Based at Lightwater Leisure Centre, my PrimeFit programme bridges the gap between clinical mechanics and high-performance coaching.
I don't deal in 'hacks' or 'miracles', I use behaviour-based nutrition and structural strength training to ensure your health remains your most critical business asset.
Rob Ede helping busy professionals across Surrey build strength, improve health and stay capable as they age.
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Based at Lightwater Leisure Centre, I provide one-to-one personal training and nutrition coaching for adults over 40 from Lightwater, Windlesham, Bisley, Bagshot, West End and surrounding areas of Surrey Heath.
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