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Personal Trainer for Over 40s Near Frimley

One to one strength training and practical nutrition coaching for busy adults in Frimley, Frimley Green and Mytchett. I'm based at Lightwater Leisure Centre, around 15 minutes up the road.

Whether your goal is weight loss, building strength or improving your fitness, every programme is tailored to you and designed to fit around real life.

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Getting stronger after 40 doesn't need to take over your life

Most people who contact me from Frimley aren't after a six pack. They've noticed their back aches after a day at the desk, the stairs feel harder than they used to, or the weight has crept on and won't shift. They want to feel capable again, and they want a plan that fits around work and family.

That's what I do. I'm Rob Ede, a personal trainer, qualified nutrition coach, specialising in strength and conditioning for people over 40. I spent decades in senior corporate jobs before becoming a fitness coach, so I understand long hours, travel and the guilt of always putting your own health last.

But as I tell my clients, if you're not here for yourself how can you be there for anyone else?

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Personal Training

Just 15 Minutes from Frimley

If you're looking for a personal trainer in Frimley, I'm based less than 15 minutes away at Lightwater Leisure Centre. Many of my clients choose to travel because they want one-to-one coaching in a fully equipped gym rather than being limited to home visits or small studio spaces.

Located at Lightwater Leisure Centre

Less than 15 minutes by car from Frimley

Convenient access from Red Road & A322

Plenty of free on-site parking

Fully equipped gym

Changing, sauna and shower facilitie.

On-Site cafe (Fieldhouse Coffee)

Free Wi-Fi and power for remote working

Session times from 6am-8pm M-F

Get Directions by clicking here

Many of my clients travel from Frimley, Frimley Green and the surrounding villages to train here.

How Coaching Works

No two people have the same goals, which is why every coaching programme starts with understanding you.

Whether you want to lose weight, build strength, improve your fitness or simply feel healthier, I'll create a personalised plan based on your lifestyle, experience and objectives.

Your coaching includes one to one personal training, practical nutrition guidance, progress tracking and ongoing accountability, giving you the support you need to make consistent, long term progress. Personal Training is personal, so it needs to be tailored around your specific needs and goals.

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PrimeFit

Coaching Memberships

Train with me at Lightwater Leisure Centre through a personalised PrimeFit membership. Every membership includes tailored coaching, an individual exercise programme, nutrition support, progress tracking and ongoing accountability. Choose the level of support that best fits your goals and schedule.

Lite

£252/MONTH

1 in-person session/week (4/month)
Individual Training Programme
Nutrition Support + Recipe Packs
Progress Tracking + Online App
Weekly Check-In and Support

Core

£462/MONTH

2 in-person session/week (8/month)
Individual Training Programme
Nutrition Support + Recipe Packs
Progress Tracking + Online App
Weekly Check-In and Support

Max

£630/MONTH

3 in-person session/week (12/month)
Individual Training Programme
Nutrition Support + Recipe Packs
Progress Tracking + Online App
Weekly Check-In and Support

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You can cancel at any time before your next billing date to stop future payments. Payments already made are non-refundable.

Ede Fitness is an independent coaching business based at Lifestyle Fitness, Lightwater Leisure Centre. Clients also require a separate Lifestyle Fitness membership (from £39.99/month), which provides access to the gym, sauna, classes and changing facilities.

Frequently Asked Questions

If you can't find the answer you're looking for drop me a message in the chat widget

Is there a gym with personal trainers near Frimley?

Yes. I coach one to one at Lightwater Leisure Centre, around 15 minutes from Frimley, with a fully equipped gym, free parking and showers.

How much does a personal trainer cost near Frimley?

My coaching starts at £252 a month for four one to one sessions, including nutrition guidance and support between sessions.

Do I need a Lightwater Leisure Centre membership?

Yes you will need a separate gym membership or you can pay as you go. A membership is more cost effective, and provides access to the gym, sauna, classes and changing facilities. See lifestylefitness.co.uk for more details.

I haven't exercised in years. Is that a problem?

Not at all. Most of my clients start from scratch or come back after a long break. We start where you are and build gradually.

I have a bad back or knee. Can you still help?

Usually, yes. I adapt exercises around old injuries, and if something needs a medical opinion I work with Physica Health, a physiotherapy clinic in Bagshot.