I'm based at Lightwater Leisure Centre in Surrey, at the heart of the GU18 postcode. Most of my clients travel from surrounding villages including Windlesham, Bagshot, Bisley, West End, and Chobham — all within 10–15 minutes. If you're in the GU18, GU19, GU20, or GU24 area, we can almost certainly make it work. Not sure? Drop me a message and I'll tell you straight.

Yes — to access the gym facilities at Lightwater Leisure Centre, you'll need a membership. The good news is that membership gives you full access to everything the centre has to offer, not just our sessions together.

So on top of your personal training, you can use the gym independently, attend classes, and make the most of everything on site.

For most clients, it works out as excellent value — you're effectively getting a full gym membership plus structured professional coaching. I'm happy to point you in the right direction on membership options when we speak.

No. All PrimeFit packages run on monthly rolling agreements — no 6 or 12-month tie-ins. You pay monthly, and if something changes, give me notice and we part ways cleanly. Most professionals in their 40s and 50s don't have patience for rigid contracts, and neither do I.

There are three in-person coaching packages, all based at Lightwater Leisure Centre, Surrey:

PrimeFit Lite — 4 sessions/month at £252/mo. Ideal if you want structure and accountability alongside your own training.

PrimeFit Core — 8 sessions/month at £462/mo. The most popular choice for busy professionals.

PrimeFit Max — 12 sessions/month at £630/mo. Maximum accountability, fastest results.

All run on a monthly rolling basis with no long-term contracts.

This is exactly who PrimeFit is built for. The 40–60 age group faces challenges that generic fitness advice doesn't address — slower recovery, shifting hormones, joint considerations, and competing demands of career and family.

My approach is evidence-based coaching for professionals: structured, progressive, and designed around the physiology of someone at this life stage, not a 25-year-old athlete.

Yes. Fat loss is one of the most common goals for clients coming to me from Bagshot, Windlesham, and the wider Surrey Heath area. But sustainable fat loss comes from the right combination of strength training, nutrition, and lifestyle — not just more cardio.

As a qualified nutrition coach as well as a personal trainer, I work both sides of the equation. The result is body composition change that lasts, not a crash that reverses in three months.

Most of my clients are in exactly that position — senior professionals, business owners, and managers across Surrey Heath who travel, work long hours, or have family commitments that make rigid timetables impractical. Sessions are booked flexibly and rescheduled rather than lost. The monthly rolling model means your coaching adapts to your life, not the other way around.

It means your programme is built on what the research actually shows works — not trends, not Instagram fitness culture. Before running PrimeFit, I spent nearly a decade as a Senior Technical Account Manager at Microsoft, where I applied data and structured thinking to complex problems.

I bring that same rigour to strength training, fat loss, and performance coaching. Every decision — your session structure, load progression, nutrition targets — has a rationale I can explain clearly.

Strength training is the foundation of everything I do, for every client regardless of goal.

Whether you want to lose fat, improve your fitness, or simply feel more capable day to day, resistance training is non-negotiable. It preserves muscle mass as you age, improves metabolic health, and is the single most effective tool for long-term body composition. If you've avoided weights before, that's exactly why we should talk.

The first step is a intro session — in person at Lightwater Leisure Centre. We'll talk through where you are, what's not working, and whether PrimeFit is the right fit. No hard sell, no commitment required. If it works for both of us, I'll build your programme and we start the following week. I respond to every enquiry personally.