5-Star Rated by Local Clients

Personal Training in Lightwater

Improve your health. Regain your confidence.

Move better. Feel better. More energy.

Hi, I'm Rob

personal trainer and nutritionist

I’ve been helping men and women in Lightwater feel stronger, move better, and live with more energy for years.

My approach blends personal training, nutrition, and lifestyle coaching. Built for busy 40+ professionals who want real results, not fads.

Based at Lightwater Leisure Centre

How I Help You Get Results

It’s a simple, supportive process — built around your goals and your lifestyle.

Step 1 - Quick Chat

We’ll talk about where you’re at, what you’d like to change, and the best way to get there. And you can see Lightwater Leisure Centre for yourself.

Step 2 - Your PrimeFit Plan

Using the PrimeFit Method, I’ll build a plan that fits your goals, lifestyle, and current fitness level. Smart training. Simple nutrition. Progress that feels easy and manageable.

Step 3 - Coaching & Support

You’ll get ongoing support and expert coaching to keep you on track. Each week builds confidence, strength, and consistency, until feeling good just becomes your new normal.

Ready to get started?

Real Results from Local Clients

Stories from local people training right here in Lightwater.

"I look forward to my weekly training — it’s the highlight of my week."

"I was soon put at ease with Rob’s holistic and understanding approach. My impression of just walking on a treadmill soon vanished. I feel better in myself and notice real differences."

- Rowena

“I’m fitter now than I ever imagined after back surgery.”

“After a serious back operation, Rob has steered me through rehabilitation over the last six months expertly. I’m now at a fitness level I wouldn’t have dreamed of a year ago and my quality of life has returned. I’m continuing my fitness journey with Rob, setting myself new goals for an active future.”

- James

“Starting at 59 felt scary — now I’m stronger and pain-free.”

“Rob introduced me to the gym in a way that actually makes it enjoyable.
I’m doing routines I never thought I could, and my knee pain has reduced by about 70%. I feel mentally and physically stronger — and I even look forward to my sessions.”

- Tracy

Ready to Get Started?

Whether you’re starting fresh or getting back on track, we’ll chat about your goals and how to make progress feel simple again.

We'll meet at Lightwater Leisure Centre in the comfortable surroundings of FieldHouse Coffee shop.

[email protected]

5-Star Rated by Local Clients

Personal Training in Lightwater for Busy 40+ Professionals

I help men and women in midlife rebuild energy, confidence, and consistency through the PrimeFit Method, personalised training, smart nutrition, and expert support inside Lightwater Leisure Centre.

Let’s talk about your goals and create a plan that fits your lifestyle.

MEET YOUR COACH

Hi, I'm Rob

Personal Trainer & Nutritionist at Lightwater Leisure Centre

Rated 5.0 by clients at Lightwater Leisure Centre

I’ve been helping men and women in Lightwater feel stronger, move better, and live with more energy for years.

My approach blends personal training, nutrition, and lifestyle coaching to create real, lasting change — not fads or quick fixes. Every plan is designed around your life, goals, and confidence level, so progress actually feels sustainable.

Here’s what that means for you:

Personalised coaching, not generic workouts

Nutrition support that fits your lifestyle

Real results that last

Based at Lightwater Leisure Centre — supporting local professionals aged 40+ who want to feel and perform at their best

I know starting again can feel daunting — but you’ll never be doing it alone.

How I Help You Get Results

Step 1 - Quick Chat

We’ll talk about where you’re at, what you’d like to change, and the best way to get there. And you can see Lightwater Leisure Centre for yourself.

Step 2 - Your PrimeFit Plan

Using the PrimeFit Method, I’ll build a plan that fits your goals, lifestyle, and current fitness level. Smart training. Simple nutrition. Progress that feels easy and manageable.

Step 3 - Coaching & Support

You’ll get ongoing support and expert coaching to keep you on track. Each week builds confidence, strength, and consistency, until feeling good just becomes your new normal.

Ready to get started?

Real Results from Local Clients

Stories from local people training right here in Lightwater

"I look forward to my weekly training — it’s the highlight of my week."

"I was soon put at ease with Rob’s holistic and understanding approach. My impression of just walking on a treadmill soon vanished.

I feel better in myself and notice real differences."

Rowena

“I’m fitter now than I ever imagined after back surgery.”

James

“Starting at 59 felt scary — now I’m stronger and pain-free.”

“Rob introduced me to the gym in a way that actually makes it enjoyable.

I’m doing routines I never thought I could, and my knee pain has reduced by about 70%. I feel mentally and physically stronger — and I even look forward to my sessions.”

Tracy

"It’s changed my mindset, my energy, and my relationship with food."

When I started the 90-day coaching programme, I was excited but also worried I’d struggle or feel embarrassed.

I’ve learned how to eat well without giving up the foods I love, and I feel stronger, healthier, and more energised than I have in years.

Mandeep

Spaces for 1:1 coaching are limited each month — book your free intro today.

Ready to get started?

Ready to Get Started?

Whether you’re starting fresh or getting back on track, we’ll chat about your goals and how to make progress feel simple again.

We'll meet at Lightwater Leisure Centre in the comfortable surroundings of FieldHouse Coffee shop.

Still Got Questions?

These are the most common questions people ask before getting started.

If yours isn’t answered here, just click the chat icon and drop me a message — I’ll reply personally.

“Do I need to be fit to start?”

Absolutely not. PrimeFit is designed for people who want to get healthier, not compete. We start from where you are right now and build gradually — safely and sustainably.

“Is this just for weight loss?”

Not at all. While weight loss may be part of your goal, PrimeFit focuses on your whole health — strength, mobility, energy, confidence, and sustainable results. It’s not a six-pack bootcamp. It’s a smarter way to feel and function better, long-term.

“Is this suitable if I have a medical condition or injury?”

Yes — in most cases. The programme can be adapted for people managing conditions like joint pain, Type 2 diabetes, menopause symptoms, or past injuries. If you’re unsure, book a trial and we’ll talk it through first.

“Do you offer meal plans or tell me what to eat?”

No cookie-cutter plans here — instead, you’ll get nutrition guidance, recipe packs, and coaching support to help you build habits around the foods you actually like. If you’ve got dietary needs or restrictions, we’ll work with that too. Monthly recipe packs include sample meal plans and shopping lists.

“Where do sessions take place?”

Sessions are based in Lightwater, with full online support between sessions. You’ll also have access to your programme and tracking via a private coaching app.

“What if I’ve never enjoyed gyms or personal training before?”

Totally get it. PrimeFit is nothing like generic gym PT. You won’t be shouted at or made to feel uncomfortable. This is about you, your health, and a plan that fits your real life — not someone else’s idea of “fitness.”

“How do the online and in-person parts work together?”

Your in-person sessions are supported by a full coaching app, where you’ll find your programme, nutrition support, progress tracking, and weekly check-ins. You’ll have help between sessions too — not just while you’re with me in the gym.

“What’s the difference between Lite, Core, and Max?”

All plans include full access to the PrimeFit programme. The difference is in how many in-person sessions you want per month:

Lite = 4 sessions

Core = 8 sessions

Max = 12 sessions.

You’ll choose what fits your goals, budget, and lifestyle — and you can switch any time.

“Can I train with you if I travel a lot or miss sessions?”

Yes — your plan is designed to be flexible. We’ll work around your schedule, and if you travel or miss a week, your programme continues online. You’ll still have access to support, updates, and guidance through the app. You can also roll over any unused sessions to the next period for a maximum of one month.

“Can I change my plan later?”

Yes — you can upgrade or adjust your plan as your needs change. Just give a week’s notice before your next billing date.

Do I have to pay anything today?

If you decide to go ahead, you'll start your first month the day — with full access to coaching — and payments will continue monthly until you choose to cancel.