Transform Your Health and Fitness with a Personal Training Plan Designed for You
As we age, fatigue sets in, and we miss out on our favourite activities. But! It doesn’t have to be this way.
Everyone can manage their health through practical, realistic fitness and nutrition strategies. Let’s change the way we think about staying healthy, making it a natural part of everyday life.
I’ve experienced health setbacks firsthand and understand the battle to regain your health. With empathy-driven coaching, I’ll help you overcome health challenges with strategies for real, lasting change.
From my own struggle with obesity and the misleading promises of quick-fix diets, I learned the hard truth about sustainable health. As a certified personal trainer and nutritionist, I’ve turned my past struggles into expert knowledge. Start your transformation today—no more fad diets, just real, lasting wellness. Transform your health with strategies that have helped hundreds reclaim their health and happiness.
Ready to Feel Your Best at Any Age or Condition? me, and together, let’s turn lasting health changes from a possibility into your reality.
With my 90-Day Transformation Plan, you’ll receive comprehensive guidance to not only transform your health but also gain the confidence and knowledge needed to maintain these changes long-term.
Discover recipes that simplify meal planning and ensure nutritious eating, allowing you to enjoy healthier meals without the stress of figuring out what to eat each day.
Gain access to essential coaching resources that provide you with the tools and information needed for self-improvement. With these resources, you’re equipped with knowledge and practical tips to enhance your daily life and well-being.
We’ll assess your health and discuss your goals, setting the stage for your transformative journey.
Experience the benefits of 1 to 1 tailored health and fitness coaching first hand.
Select the right coaching package or membership for you to continue your fitness journey with me.
If you can say YES to the following statements, then I can help you!
However, you’re probably NOT ready yet if….
Ready to Get Started? Click Below!
Build lasting habits and boost your confidence with noticeable health improvements.
Each session is designed to meet your specific goals, ensuring you achieve faster results with less effort.
Access support anytime, anywhere. Join a community that not only empowers and motivates you.
Whip up quick, varied, and nutritious meals with our easy-to-follow recipes. Perfect for any schedule! they make healthy living a simple, enjoyable habit.
In-depth articles, and short guides on topics like menopause and sleep. These tools are designed not just to educate but to empower you.
My easy-to-use app allows you to track your workouts, meals, and health milestones, including before and after photos, effortlessly. Stay motivated and on track!
Download Your Free Snacking Transformation Checklist!
Indulging in your favourite snacks can be tempting, but doing so without overeating is challenging.
With my FREE comprehensive guide, you’ll learn to tune into your body’s hunger signals, choose nutrient-dense foods, and enjoy your treats in moderation.
This step-by-step resource includes practical tips, a behaviour change checklist, and delicious trail mix ideas to help you satisfy your cravings while maintaining a healthy lifestyle.
Fitness and Nutrition Coaching, Lightwater Surrey
Rob Ede, specialises in providing comprehensive personal training and nutrition coaching tailored to individual needs. Based at Lightwater Leisure Centre in Surrey, Ede Fitness is dedicated to helping clients achieve their health and fitness goals through personalised programs.
Lightwater Leisure Centre, Lightwater GU18 5RG
07782 390729
With my FREE comprehensive guide, you’ll learn to tune into your body’s hunger signals, choose nutrient-dense foods, and enjoy your treats in moderation.
This step-by-step resource includes practical tips, a behaviour change checklist, and delicious trail mix ideas to help you satisfy your cravings while maintaining a healthy lifestyle.
DOWNLOAD YOUR FREE SNACKING TRANSFORMATION CHECKLIST!
