Media & Press

Expert commentary on fitness, nutrition and healthy ageing

About Rob Ede

I'm Rob Ede, founder of Ede Fitness and a Personal Trainer, Nutritionist and Strength & Conditioning Coach based in Surrey.

I specialise in helping adults over 40 become stronger, healthier and more capable through sensible training and nutrition.

I provide expert comment to journalists, broadcasters, podcast hosts and content creators looking for practical, evidence-informed insight on exercise, nutrition and healthy ageing.

Before becoming a full-time coach, I spent more than twenty years in the technology industry, including as a Senior Technical Account Manager at Microsoft.

I coach clients from Lightwater Leisure Centre in Surrey and write the Beyond Fitness blog, where I publish evidence-informed articles on exercise, nutrition and healthy ageing.

I am available for interviews, written quotes, podcasts, radio and television.

Areas of Expertise

I am available to comment on:

  • Strength training

  • Healthy Aging

  • Exercise for adults over 40

  • Resistance training

  • Nutrition

  • Weight management

  • Body composition

  • Healthy habits and behaviour change

  • Mobility

  • Balance and falls prevention

  • Menopause and exercise

  • Protein

  • Sarcopenia

  • Type 2 diabetes and exercise (within my professional scope)

  • Exercise myths and misinformation

Qualifications & Credentials

  • Level 4 Strength & Conditioning Coach

  • Level 4 Nutrition Coach

  • Level 3 Personal Trainer

  • Emergency First Aid at Work

  • Mental Health First Aider

  • Enhanced DBS Checked\

Professional Approach

I believe good health advice should be practical, honest and grounded in the best available evidence. My focus is on helping people build strength, improve long-term health and maintain physical capability through sustainable exercise and nutrition rather than quick fixes or unrealistic transformation claims.

Where questions fall outside my professional competence, such as medical diagnosis or prescribing treatment, I encourage people to seek advice from an appropriately qualified healthcare professional.

Available for

  • Written expert quotes

  • Newspaper and magazine interviews

  • Radio interviews

  • Television interviews

  • Podcast interviews

  • Expert commentary

  • Corporate wellbeing features

  • Conference panels and speaking engagements

Contact

Based at Lightwater Leisure Centre, I provide one-to-one personal training and nutrition coaching for adults over 40 from Lightwater, Windlesham, Bisley, Bagshot, West End, Chobham, Frimley, Deepcut, Camberley and surrounding areas of Surrey Heath.

Ede Fitness | Lightwater Leisure Centre | 07782390729

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