Welcome to Beyond Fitness, your go-to resource for expert guidance on health and wellness. I’m Rob Ede, a fitness and nutrition coach based in Lightwater, Surrey, UK. I offer personalised training and nutritional advice to help you achieve your health and fitness goals. I blend evidence-based practices with a holistic approach, ensuring you receive comprehensive support tailored to your unique needs. Join our community and start your journey towards a healthier, happier you today.
Spine flexion has long been misunderstood as a major risk factor for back injuries. In this article, I dive into the myths surrounding lumbar flexion, why your spine is stronger than you think, and how you can safely incorporate this natural movement into your daily life. Whether you’re over 40 or managing a health condition, this guide will help you move with confidence and protect your back for the long term.
Struggling to see progress in your muscle-building journey? Avoid these 5 common training mistakes that could be holding you back. From smarter rest periods to using the right combination of free weights and machines, learn how to train effectively and achieve better results.
Festive Treats Made Healthy What if you could enjoy your favorite holiday treats without the guilt—or the sugar crash? These five superfoods—goji berries, cinnamon, nutmeg,
Discover how quick, 3-minute movement breaks can transform your health! New research published in The Scandinavian Journal of Medicine and Science in Sports reveals that short, frequent breaks from sitting can help lower blood sugar and reduce health risks, particularly for those with sedentary jobs or lifestyles. Even simple activities like squats or walking every 45 minutes can prevent dangerous blood sugar spikes, supporting better glucose control and metabolic health. In this article, we’ll break down the science behind these mini-exercises, why they work, and how to incorporate them into your daily routine for lasting health benefits.
Whether you’re managing weight, aiming to reduce the risk of type 2 diabetes, or simply seeking more energy during the day, these practical movement tips can make a significant impact.
Learn how calcium and iron interact and why balancing these nutrients is crucial for mood, energy, and health. Discover the truth about nutrient balance for weight loss, diabetes, and PCOS.
Discover why constant dieting can make you gain weight and how periodisation might be the secret to sustainable fat loss.
Discover how to boost testosterone naturally with five essential strategies for men. Improve vitality and well-being effectively.
Discover 7 simple changes for a powerful anti-inflammatory diet in Lightwater, Surrey. Learn how to incorporate anti-inflammatory foods into your meals to reduce chronic inflammation and boost your health.
5 Ways Sugar Hijacks Your Brain. Discover how sugar impacts your brain, leads to addiction, and affects your health. Learn strategies to control sugar cravings and improve your well-being.
Discover the power of zinc, an essential nutrient for health, growth, and immune function. Learn about daily intake, deficiency risks, and zinc-rich foods.
Download Your Free Snacking Transformation Checklist!
Indulging in your favourite snacks can be tempting, but doing so without overeating is challenging.
With my FREE comprehensive guide, you’ll learn to tune into your body’s hunger signals, choose nutrient-dense foods, and enjoy your treats in moderation.
This step-by-step resource includes practical tips, a behaviour change checklist, and delicious trail mix ideas to help you satisfy your cravings while maintaining a healthy lifestyle.
Fitness and Nutrition Coaching, Lightwater Surrey
Rob Ede, specialises in providing comprehensive personal training and nutrition coaching tailored to individual needs. Based at Lightwater Leisure Centre in Surrey, Ede Fitness is dedicated to helping clients achieve their health and fitness goals through personalised programs.
Lightwater Leisure Centre, Lightwater GU18 5RG
07782 390729
With my FREE comprehensive guide, you’ll learn to tune into your body’s hunger signals, choose nutrient-dense foods, and enjoy your treats in moderation.
This step-by-step resource includes practical tips, a behaviour change checklist, and delicious trail mix ideas to help you satisfy your cravings while maintaining a healthy lifestyle.
DOWNLOAD YOUR FREE SNACKING TRANSFORMATION CHECKLIST!
