The PrimeFit Journal
Health, strength and mindset coaching for midlife professionals.
Whether you’re over 40, managing a condition like Type 2 diabetes or PCOS, or simply training with more purpose, this is your evidence-based resource for building real strength and lasting energy—without gimmicks or overwhelm. I’m Rob, a personal trainer and nutrition coach, and I use this space to help you live better through smart, sustainable choices.
Could Your Daily Calcium Be Blocking Iron Absorption – and Holding Back Your Energy?
Feeling tired despite eating well? Your calcium intake might be interfering with iron absorption, especially in midlife. Learn how to balance these key nutrients for better energy, mood, and long-term... ...more
Nutrition
May 25, 2025•4 min read
Why Chronic Stress Might Be Blocking Your Weight Loss Efforts – Even If You're Doing Everything Right
Struggling to lose weight despite eating well and exercising? Chronic stress could be the missing link. Learn how it affects your body—and what you can do to take back control in midlife. ...more
mental health
May 18, 2025•4 min read
Rethinking Fat: How Balancing Omega-3 and Omega-6 Can Transform Your Health
Discover the critical roles of Omega-3 and Omega-6 fatty acids in health. Learn how to balance these nutrients to reduce inflammation and enhance overall well-being. ...more
Type-2 Diabetes ,PCOS weight loss Nutrition Cardiovascular Health &mental health
May 04, 2024•4 min read
How Rethinking Stress Makes You Live Longer
Stress is an unavoidable aspect of life, influencing us in numerous ways. For decades, it's been portrayed as a precursor to various health conditions, from the common cold to cardiovascular diseases.... ...more
mental health
May 01, 2024•6 min read
The Science Behind How Sleep Influences Your Eating Habits
Explore the surprising ways poor sleep can lead to weight gain, diving into the hormonal effects and dietary choices linked to sleep deprivation. ...more
Type-2 Diabetes ,PCOS weight loss Nutrition &sleep
April 01, 2024•4 min read
How to Boost Testosterone Naturally: 5 Essential Strategies for Men
Boost your testosterone naturally by avoiding these 10 foods. Learn what to cut from your diet to enhance mood, energy, muscle strength, and libido. ...more
weight loss ,Exercise Nutrition male-health &Training
March 03, 2024•8 min read
