The PrimeFit Journal

Health, strength and mindset coaching for midlife professionals.

Whether you’re over 40, managing a condition like Type 2 diabetes or PCOS, or simply training with more purpose, this is your evidence-based resource for building real strength and lasting energy—without gimmicks or overwhelm. I’m Rob, a personal trainer and nutrition coach, and I use this space to help you live better through smart, sustainable choices.

Rethinking Fat: How Balancing Omega-3 and Omega-6 Can Transform Your Health

Discover the critical roles of Omega-3 and Omega-6 fatty acids in health. Learn how to balance these nutrients to reduce inflammation and enhance overall well-being. ...more

Type-2 Diabetes ,PCOS weight loss Nutrition Cardiovascular Health &mental health

May 04, 2024•4 min read

How Rethinking Stress Makes You Live Longer

Stress is an unavoidable aspect of life, influencing us in numerous ways. For decades, it's been portrayed as a precursor to various health conditions, from the common cold to cardiovascular diseases.... ...more

mental health

May 01, 2024•6 min read

The Science Behind How Sleep Influences Your Eating Habits

Explore the surprising ways poor sleep can lead to weight gain, diving into the hormonal effects and dietary choices linked to sleep deprivation. ...more

Type-2 Diabetes ,PCOS weight loss Nutrition &sleep

April 01, 2024•4 min read

How to Boost Testosterone Naturally: 5 Essential Strategies for Men

Boost your testosterone naturally by avoiding these 10 foods. Learn what to cut from your diet to enhance mood, energy, muscle strength, and libido. ...more

weight loss ,Exercise Nutrition male-health &Training

March 03, 2024•8 min read

A Quick-Start Guide to Boosting Brain Health During Menopause

Explore effective strategies to enhance brain health during menopause, including dietary choices and lifestyle adjustments that support cognitive function. ...more

Nutrition ,menopause &Female Health

February 06, 2024•13 min read

Revolutionise Your Diet: 5 Game-Changing Snack Hacks to Transform Your Health Today!

Discover the secrets to healthier snacking! Learn to listen to your body, choose nutrient-rich snacks, and balance indulgence with moderation for a happier, healthier you. ...more

Type-2 Diabetes ,weight loss &Nutrition

November 10, 2023•11 min read