The PrimeFit Journal
Health, strength and mindset coaching for midlife professionals.
Whether you’re over 40, managing a condition like Type 2 diabetes or PCOS, or simply training with more purpose, this is your evidence-based resource for building real strength and lasting energy—without gimmicks or overwhelm. I’m Rob, a personal trainer and nutrition coach, and I use this space to help you live better through smart, sustainable choices.
The Science Behind How Sleep Influences Your Eating Habits
Explore the surprising ways poor sleep can lead to weight gain, diving into the hormonal effects and dietary choices linked to sleep deprivation. ...more
Type-2 Diabetes ,PCOS weight loss Nutrition &sleep
April 01, 2024•4 min read
