The PrimeFit Journal
Health, strength and mindset coaching for midlife professionals.
Whether you’re over 40, managing a condition like Type 2 diabetes or PCOS, or simply training with more purpose, this is your evidence-based resource for building real strength and lasting energy—without gimmicks or overwhelm. I’m Rob, a personal trainer and nutrition coach, and I use this space to help you live better through smart, sustainable choices.
Rethinking Fat: How Balancing Omega-3 and Omega-6 Can Transform Your Health
Discover the critical roles of Omega-3 and Omega-6 fatty acids in health. Learn how to balance these nutrients to reduce inflammation and enhance overall well-being. ...more
Type-2 Diabetes ,PCOS weight loss Nutrition Cardiovascular Health &mental health
May 04, 2024•4 min read
The Science Behind How Sleep Influences Your Eating Habits
Explore the surprising ways poor sleep can lead to weight gain, diving into the hormonal effects and dietary choices linked to sleep deprivation. ...more
Type-2 Diabetes ,PCOS weight loss Nutrition &sleep
April 01, 2024•4 min read
The Protein Miracle: Keep Your Hunger in Check and Your Health in Balance!
Unlock the power of protein to manage weight, control blood sugar, and boost your immune system. Ideal for those with diabetes, PCOS, or insulin resistance. Start your journey to better health today! ...more
PCOS ,weight loss &Nutrition
September 01, 2023•9 min read
Unlock the Secret: How Weight Training Can Transform Women with PCOS!
This comprehensive guide by a personal trainer and nutritionist specialises in PCOS and type 2 diabetes, delves into the science, benefits, and success stories of weight training. Discover how to embr... ...more
Type-2 Diabetes ,PCOS &Exercise
August 23, 2023•6 min read
Unlock the Mystery: How PCOS Affects Your Weight and How to Beat It!
Dive into an evidence-based exploration of this common endocrine condition, discover its link to weight gain, and find empowering strategies to thrive. Tailored advice from a personal trainer and nutr... ...more
Type-2 Diabetes ,PCOS &weight loss
August 18, 2023•13 min read
