The PrimeFit Journal
Health, strength and mindset coaching for midlife professionals.
Whether you’re over 40, managing a condition like Type 2 diabetes or PCOS, or simply training with more purpose, this is your evidence-based resource for building real strength and lasting energy—without gimmicks or overwhelm. I’m Rob, a personal trainer and nutrition coach, and I use this space to help you live better through smart, sustainable choices.
Could Your Daily Calcium Be Blocking Iron Absorption – and Holding Back Your Energy?
Feeling tired despite eating well? Your calcium intake might be interfering with iron absorption, especially in midlife. Learn how to balance these key nutrients for better energy, mood, and long-term... ...more
Nutrition
May 25, 2025•4 min read
Rethinking Fat: How Balancing Omega-3 and Omega-6 Can Transform Your Health
Discover the critical roles of Omega-3 and Omega-6 fatty acids in health. Learn how to balance these nutrients to reduce inflammation and enhance overall well-being. ...more
Type-2 Diabetes ,PCOS weight loss Nutrition Cardiovascular Health &mental health
May 04, 2024•4 min read
The Science Behind How Sleep Influences Your Eating Habits
Explore the surprising ways poor sleep can lead to weight gain, diving into the hormonal effects and dietary choices linked to sleep deprivation. ...more
Type-2 Diabetes ,PCOS weight loss Nutrition &sleep
April 01, 2024•4 min read
How to Boost Testosterone Naturally: 5 Essential Strategies for Men
Boost your testosterone naturally by avoiding these 10 foods. Learn what to cut from your diet to enhance mood, energy, muscle strength, and libido. ...more
weight loss ,Exercise Nutrition male-health &Training
March 03, 2024•8 min read
A Quick-Start Guide to Boosting Brain Health During Menopause
Explore effective strategies to enhance brain health during menopause, including dietary choices and lifestyle adjustments that support cognitive function. ...more
Nutrition ,menopause &Female Health
February 06, 2024•13 min read
Revolutionise Your Diet: 5 Game-Changing Snack Hacks to Transform Your Health Today!
Discover the secrets to healthier snacking! Learn to listen to your body, choose nutrient-rich snacks, and balance indulgence with moderation for a happier, healthier you. ...more
Type-2 Diabetes ,weight loss &Nutrition
November 10, 2023•11 min read
