The PrimeFit Journal
Health, strength and mindset coaching for midlife professionals.
Whether you’re over 40, managing a condition like Type 2 diabetes or PCOS, or simply training with more purpose, this is your evidence-based resource for building real strength and lasting energy—without gimmicks or overwhelm. I’m Rob, a personal trainer and nutrition coach, and I use this space to help you live better through smart, sustainable choices.
A Quick-Start Guide to Boosting Brain Health During Menopause
Explore effective strategies to enhance brain health during menopause, including dietary choices and lifestyle adjustments that support cognitive function. ...more
Nutrition ,menopause &Female Health
February 06, 2024•13 min read
