The PrimeFit Journal
Health, strength and mindset coaching for midlife professionals.
Whether you’re over 40, managing a condition like Type 2 diabetes or PCOS, or simply training with more purpose, this is your evidence-based resource for building real strength and lasting energy—without gimmicks or overwhelm. I’m Rob, a personal trainer and nutrition coach, and I use this space to help you live better through smart, sustainable choices.
How to Boost Testosterone Naturally: 5 Essential Strategies for Men
Boost your testosterone naturally by avoiding these 10 foods. Learn what to cut from your diet to enhance mood, energy, muscle strength, and libido. ...more
weight loss ,Exercise Nutrition male-health &Training
March 03, 2024•8 min read
Why Your Diet Needs Saturated Fat: The Facts That Will Change Your Life!
Discover the truth about saturated fats and their role in a balanced diet. Learn about the health benefits, the best sources like coconut oil and grass-fed butter, and the fats to avoid for optimal we... ...more
Type-2 Diabetes ,Nutrition Cardiovascular Health &male-health
October 06, 2023•5 min read
Why the Testosterone Craze is Missing This Key Ingredient
Discover the surprising link between onions and testosterone levels. This blog dives into scientific and anecdotal evidence, exploring natural alternatives to Testosterone Replacement Therapy. Ideal f... ...more
Nutrition ,male-health
September 29, 2023•6 min read
