The PrimeFit Journal
Health, strength and mindset coaching for midlife professionals.
Whether you’re over 40, managing a condition like Type 2 diabetes or PCOS, or simply training with more purpose, this is your evidence-based resource for building real strength and lasting energy—without gimmicks or overwhelm. I’m Rob, a personal trainer and nutrition coach, and I use this space to help you live better through smart, sustainable choices.
How to Boost Testosterone Naturally: 5 Essential Strategies for Men
Boost your testosterone naturally by avoiding these 10 foods. Learn what to cut from your diet to enhance mood, energy, muscle strength, and libido. ...more
weight loss ,Exercise Nutrition male-health &Training
March 03, 2024•8 min read
Dynamic Warm-ups Demystified: Your Key to Sustainable Fitness
Discover the power of dynamic warm-ups with the RAMP protocol for peak performance and injury prevention. ...more
Exercise ,Training
November 03, 2023•6 min read
Why the 100 Press-Up Challenge is the Best Thing You Can Do for Your Health This November!
Embark on a journey of fitness and philanthropy with the 100 Press-Ups a Day in November Challenge. Boost your health, explore dynamic press-up variations, and contribute to Cancer Research UK. Join m... ...more
Exercise ,Cardiovascular Health &Training
October 27, 2023•11 min read
Why You're Always Hungry: The Hormonal Conspiracy Unveiled!
Explore the hidden hormonal factors that could be sabotaging your weight loss goals. Unveil the roles of ghrelin, leptin, and insulin in regulating hunger and satiety, and discover actionable lifestyl... ...more
Type-2 Diabetes ,weight loss Exercise &Nutrition
October 20, 2023•8 min read
Discover the Science of Training Zones: Boost Your Performance Today!
Discover the power of training zones with this expert guide. Learn the science behind them, how to calculate your own, and tips for effective workouts. Authored by a certified strength and conditionin... ...more
Exercise ,Cardiovascular Health &Training
October 13, 2023•9 min read
Exposed: The Crash Diets That Promise Six-Pack Abs but Deliver Zero Results.
Discover why crash diets and extreme caloric deficits fail to deliver lasting results, especially for men. Learn the science-backed approach to sustainable weight loss and muscle gain with a moderate ... ...more
weight loss ,Exercise &Nutrition
September 22, 2023•7 min read
