The PrimeFit Journal
Health, strength and mindset coaching for midlife professionals.
Whether you’re over 40, managing a condition like Type 2 diabetes or PCOS, or simply training with more purpose, this is your evidence-based resource for building real strength and lasting energy—without gimmicks or overwhelm. I’m Rob, a personal trainer and nutrition coach, and I use this space to help you live better through smart, sustainable choices.
Rethinking Fat: How Balancing Omega-3 and Omega-6 Can Transform Your Health
Discover the critical roles of Omega-3 and Omega-6 fatty acids in health. Learn how to balance these nutrients to reduce inflammation and enhance overall well-being. ...more
Type-2 Diabetes ,PCOS weight loss Nutrition Cardiovascular Health &mental health
May 04, 2024•4 min read
The Science Behind How Sleep Influences Your Eating Habits
Explore the surprising ways poor sleep can lead to weight gain, diving into the hormonal effects and dietary choices linked to sleep deprivation. ...more
Type-2 Diabetes ,PCOS weight loss Nutrition &sleep
April 01, 2024•4 min read
Revolutionise Your Diet: 5 Game-Changing Snack Hacks to Transform Your Health Today!
Discover the secrets to healthier snacking! Learn to listen to your body, choose nutrient-rich snacks, and balance indulgence with moderation for a happier, healthier you. ...more
Type-2 Diabetes ,weight loss &Nutrition
November 10, 2023•11 min read
Why You're Always Hungry: The Hormonal Conspiracy Unveiled!
Explore the hidden hormonal factors that could be sabotaging your weight loss goals. Unveil the roles of ghrelin, leptin, and insulin in regulating hunger and satiety, and discover actionable lifestyl... ...more
Type-2 Diabetes ,weight loss Exercise &Nutrition
October 20, 2023•8 min read
Why Your Diet Needs Saturated Fat: The Facts That Will Change Your Life!
Discover the truth about saturated fats and their role in a balanced diet. Learn about the health benefits, the best sources like coconut oil and grass-fed butter, and the fats to avoid for optimal we... ...more
Type-2 Diabetes ,Nutrition Cardiovascular Health &male-health
October 06, 2023•5 min read
The Shocking Truth About Aerobic Exercise and Your Heart Health!
Discover the science-backed benefits of aerobic exercise for cardiovascular health. Learn how it can lower high blood pressure, manage diabetes, and improve your overall well-being. Take the first ste... ...more
Type-2 Diabetes ,weight loss Exercise &Cardiovascular Health
September 08, 2023•9 min read
