The PrimeFit Journal
Health, strength and mindset coaching for midlife professionals.
Whether you’re over 40, managing a condition like Type 2 diabetes or PCOS, or simply training with more purpose, this is your evidence-based resource for building real strength and lasting energy—without gimmicks or overwhelm. I’m Rob, a personal trainer and nutrition coach, and I use this space to help you live better through smart, sustainable choices.
Rethinking Fat: How Balancing Omega-3 and Omega-6 Can Transform Your Health
Discover the critical roles of Omega-3 and Omega-6 fatty acids in health. Learn how to balance these nutrients to reduce inflammation and enhance overall well-being. ...more
Type-2 Diabetes ,PCOS weight loss Nutrition Cardiovascular Health &mental health
May 04, 2024•4 min read
Why the 100 Press-Up Challenge is the Best Thing You Can Do for Your Health This November!
Embark on a journey of fitness and philanthropy with the 100 Press-Ups a Day in November Challenge. Boost your health, explore dynamic press-up variations, and contribute to Cancer Research UK. Join m... ...more
Exercise ,Cardiovascular Health &Training
October 27, 2023•11 min read
Discover the Science of Training Zones: Boost Your Performance Today!
Discover the power of training zones with this expert guide. Learn the science behind them, how to calculate your own, and tips for effective workouts. Authored by a certified strength and conditionin... ...more
Exercise ,Cardiovascular Health &Training
October 13, 2023•9 min read
Why Your Diet Needs Saturated Fat: The Facts That Will Change Your Life!
Discover the truth about saturated fats and their role in a balanced diet. Learn about the health benefits, the best sources like coconut oil and grass-fed butter, and the fats to avoid for optimal we... ...more
Type-2 Diabetes ,Nutrition Cardiovascular Health &male-health
October 06, 2023•5 min read
Why You Should Stop Fearing Cholesterol-Rich Foods Today!
Discover the truth about cholesterol in this comprehensive guide. Learn why it's essential, debunk common myths, and get practical tips for a balanced approach. ...more
Nutrition ,Cardiovascular Health
September 15, 2023•10 min read
The Shocking Truth About Aerobic Exercise and Your Heart Health!
Discover the science-backed benefits of aerobic exercise for cardiovascular health. Learn how it can lower high blood pressure, manage diabetes, and improve your overall well-being. Take the first ste... ...more
Type-2 Diabetes ,weight loss Exercise &Cardiovascular Health
September 08, 2023•9 min read
