Beyond Fitness: Tips & Advice

A man with a beard is pushing a weighted sled on a turf surface in a gym. He is wearing a black T-shirt and shorts, and there are various kettlebells and a hanging punching bag in the background.

Cardiovascular Health

The Power and Fun of Metabolic Resistance and Conditioning Training

Metabolic Resistance and Conditioning Training (MRCT) is a high-intensity workout regimen combining strength training and cardiovascular conditioning. It’s a powerful tool for improving health, fitness, and overall well-being. But what sets MRCT apart from other training methods? And why is it gaining popularity among fitness enthusiasts and professional athletes alike?

A vibrant summer salad featuring grilled chicken, peach slices, corn, cherry tomatoes, and fresh basil on a bed of mixed greens. The dish is seasoned with black pepper and a light vinaigrette, presenting a colourful and appetizing meal.

Diabetes Management

The Protein Powerhouse: Keep Your Hunger In Check and Your Health In Balance!

The Protein Miracle: Keep Your Hunger In Check And Your Health In Balance. If you’ve landed here, chances are you’re navigating the tricky waters of Type 2 Diabetes, Polycystic Ovary Syndrome (PCOS), or insulin resistance.

You may also be trying to shed some pounds and looking for that magic formula to make it all easier. I get it; it’s tough, and you’re not alone. But today, I have some incredible news for you. Are you ready for this?

Healthy foods rich in saturated fats including cheese, salmon, avocado, eggs, nuts, broccoli, and leafy greens.

Cardiovascular Health

7 Reasons Why Your Diet Needs Saturated Fat

Discover why your diet needs saturated fat, debunking myths and highlighting health benefits. Learn the science behind good and bad fats.

Cardiovascular Health

The Shocking Truth About Aerobic Exercise and Your Heart Health!

The Shocking Truth About Aerobic Exercise And Your Heart Health! Aerobic exercise is widely recognized for its cardiovascular benefits, but the intensity and type of exercise play crucial roles in its effectiveness. Moderate-intensity activities, especially those in the Zone 2 heart rate zone, significantly enhance fat metabolism and insulin sensitivity, contributing to long-term heart health. In contrast, high-intensity exercises, while excellent for weight loss, may not offer the same cardiovascular benefits. Customising aerobic workouts to meet individual health needs is essential for optimizing heart health outcomes.

HDL vs LDL Cholesterol on a chalboard held by a doctor

Cardiovascular Health

4 Reasons Should Stop Fearing Cholesterol-Rich Foods Today!

Discover the truth about cholesterol-rich foods and why they deserve a place in your diet. This article debunks common myths, explains the essential role of cholesterol in your body, and offers practical tips for maintaining healthy cholesterol levels. Say goodbye to unwarranted fears and learn how to enjoy foods like eggs and fatty fish without guilt. Read more to change your perspective on cholesterol and make informed dietary choices.

Diabetes Management

Unlock the Mystery: How PCOS Affects Your Weight and How to Beat It!

So, in this post I’m going to help you understand how PCOS affects your weight and how to beat It!

If you’re reading this, I want to acknowledge your strength and determination. PCOS is a journey, and while it can feel like an uphill battle, know you’re not alone. Having worked with countless incredible women facing PCOS, I’ve seen many find ways to thrive, and so can you.

My connection to PCOS isn’t just professional; it’s deeply personal, with women in my family affected by PCOS and type 2 diabetes.

Understanding PCOS is the first step towards managing it. Let’s unlock the mystery of PCOS, explore its connection to weight, and discover strategies to cope and thrive together.