Feel Your Best with PrimeFit Packages
A tailored fitness plan that fit your unique health needs.
- Improved Health and Well-being
- Better control of chronic conditions
- Enhanced strength, mobility, and mood
Right now, you might be feeling stuck and frustrated with no clear path to better health.
You’re not alone. Many face these challenges every day:
I understand how overwhelming it can be to manage fitness and health while dealing with medical conditions like PCOS, obesity, or diabetes. It’s frustrating to navigate the gym without knowing what exercises are effective, and to struggle with inadequate advice from your GP.
Over the years, working with clients facing these exact challenges has shaped the development of PrimeFit.
Your fitness plan is designed to provide the structure, support, and personalised guidance needed to achieve visible and measurable results.
And I can do the same for YOU
PrimeFit 90 is perfect for individuals who are ready to make a significant change in a short period. This programme suits those who need a structured, intensive approach to jumpstart their fitness journey. Whether you’re managing conditions like PCOS or diabetes, or simply looking to improve your overall fitness, PrimeFit 90 offers personalised workout plans, nutrition guidance, and continuous support over 90 days. This programme provides the focused effort and immediate results you need to build strength, lose weight, and enhance your confidence.
PrimeFit 365 is designed for those who require more extensive, long-term support to achieve and maintain their health and fitness goals. This programme is ideal if you are dealing with long-standing health issues or need consistent motivation and detailed guidance throughout the year. PrimeFit 365 offers a year-long, evolving fitness plan that adapts to your progress, monthly nutritional updates, and frequent one-on-one coaching sessions. With regular touchpoints and comprehensive support, PrimeFit 365 ensures you stay on track and make sustainable changes that last.
We’ll discuss your fitness goals, current lifestyle, and any challenges you face. You’ll get clarity on your fitness objectives and we will build your personalised plan.
Follow your tailored workout and nutrition plan, drip-fed in manageable phases. You’ll get new steps and adjustments as you progress.
This phased approach prevents overwhelm and allows you to steadily incorporate changes into your lifestyle.
Noticeable improvements in strength, endurance, and overall health, such as better blood glucose levels or lower cholesterol.
Embedding permanent healthy habits, so that you never need to do another fad diet again.
Enjoy the satisfaction of reaching your goals and feeling more confident in your body.
Benefit from a structured approach that includes workout plans, nutrition guidance, and expert advice.
Regular check-ins and updates keep you on track, seeing your confidence grow as you achieve your goals.
Access to workout plans, nutrition guides, and continuous support to ensure your success.
We set your goals and create a tailored plan to kickstart your fitness journey.
Stay accountable and motivated with regular feedback sessions.
Weekly live sessions to address your questions and provide support.
Monitor your progress and training results with my coaching app.
Get dedicated training sessions to support your fitness goals and achieve a healthier body.
Complete recipe collection with delicious and nutritious recipes, accommodating all dietary preferences.
Weekly VIP Health and Lifestyle Coaching, providing support and guidance to ensure your success.
Keep your meals exciting and nutritious with new recipes every month.
Providing guidance on every meal and workout keeping you on track, and getting you faster results.
To get all this and more…
Investing in a comprehensive fitness programme like PrimeFit can have life-changing benefits beyond just physical appearance. Here are some evidence-based facts about the impact of a well-structured fitness and nutrition plan:
What does that mean?
By choosing PrimeFit, you’re not just investing in a fitness programme; you’re investing in a healthier, happier, and more vibrant future. My programmes are designed to provide the comprehensive support and guidance you need to make lasting changes and achieve your best self.
Download Your Free Snacking Transformation Checklist!
Indulging in your favourite snacks can be tempting, but doing so without overeating is challenging.
With my FREE comprehensive guide, you’ll learn to tune into your body’s hunger signals, choose nutrient-dense foods, and enjoy your treats in moderation.
This step-by-step resource includes practical tips, a behaviour change checklist, and delicious trail mix ideas to help you satisfy your cravings while maintaining a healthy lifestyle.
Fitness and Nutrition Coaching, Lightwater Surrey
Rob Ede, specialises in providing comprehensive personal training and nutrition coaching tailored to individual needs. Based at Lightwater Leisure Centre in Surrey, Ede Fitness is dedicated to helping clients achieve their health and fitness goals through personalised programs.
Lightwater Leisure Centre, Lightwater GU18 5RG
07782 390729
With my FREE comprehensive guide, you’ll learn to tune into your body’s hunger signals, choose nutrient-dense foods, and enjoy your treats in moderation.
This step-by-step resource includes practical tips, a behaviour change checklist, and delicious trail mix ideas to help you satisfy your cravings while maintaining a healthy lifestyle.
DOWNLOAD YOUR FREE SNACKING TRANSFORMATION CHECKLIST!