Achieve Your Best with Flexible Fitness for Every Lifestyle
Flexible fitness and nutrition plans tailored to fit your lifestyle and help you feel your best.
- Boosted Energy and Vitality
- Steady Progress and Results
- Adaptable Support for Your Lifestyle
Flexible fitness and nutrition plans tailored to fit your lifestyle and help you feel your best.
Right now, you might feel uncertain and unmotivated, struggling to find a fitness routine that fits your busy life. You’re not alone. Many face these challenges every day:
I believe everyone deserves a fitness plan that fits their lifestyle and helps them achieve their best health ever.
I understand how challenging it can be to find a fitness routine that fits your busy lifestyle while providing the results you desire. Many people struggle to balance work, family, and personal commitments with their health goals.
I’ve helped countless clients to drive and motivate them towards their fitness objectives. FlexFit offers the perfect balance of expert training and tailored nutrition advice, providing the support you need without the intensity of a full coaching program. Together, we’ll ensure you hit your goals with clear and effective guidance.
And I can do the same for you.
Perfect for those who are just starting their fitness journey or maintaining their current fitness level with minimal time commitment. With 4 (60-minute) sessions per month, FlexFit Lite fits seamlessly into your busy schedule, providing the guidance you need without overwhelming your routine.
Ideal for individuals seeking a balanced approach to fitness with more frequent training. FlexFit Core offers 8 (60-minute) sessions per month, ensuring consistent progress and support. This plan provides enough touchpoints to keep you motivated and on track towards your fitness goals.
Designed for those committed to achieving substantial fitness goals with regular, intensive training. FlexFit Max includes 12 (60-minute) sessions per month, giving you the structure and support to push your limits and achieve significant improvements in your fitness level.
For those seeking maximum flexibility and support, FlexFit Ultra provides 24 (60-minute) sessions every 3 months. This comprehensive plan is perfect for individuals who want an adaptable fitness approach that accommodates their lifestyle while ensuring consistent, long-term progress.
We’ll discuss your fitness goals, current lifestyle, and any challenges you face. This ensures that your FlexFit plan is tailored specifically to your needs, setting a solid foundation for your journey.
Select the FlexFit membership that best suits your lifestyle and fitness goals, whether it’s Lite, Core, Max, or Ultra.
Find a plan that provides the right level of support and guidance to help you achieve your objectives.
Experience increased energy levels and improved overall well-being, making daily tasks easier and more enjoyable.
Achieve steady and noticeable improvements in your fitness levels without feeling overwhelmed.
Enjoy the freedom to schedule your workouts around your commitments, ensuring your fitness routine fits seamlessly into your life.
Benefit from better management of health conditions, such as reduced blood glucose levels and improved cardiovascular health.
Feel more confident and self-assured as you reach your fitness goals and witness your progress, both physically and mentally.
Maintain a healthy balance between your fitness goals and other life responsibilities, reducing stress and enhancing overall life satisfaction.
We set your goals and create a tailored plan to kickstart your fitness journey.
Stay accountable and motivated with regular feedback sessions.
Weekly live sessions to address your questions and provide support.
Keep your meals exciting and nutritious with new recipes every month.
Monitor your progress and training results with my coaching app.
Get dedicated training sessions to support your fitness goals and achieve a healthier body.
Monthly recipe packs with delicious and nutritious recipes, accommodating all dietary preferences.
Online coaching guides to help you get the best from your personal training.
To get all this and more…
Investing in a comprehensive fitness programme like PrimeFit can have life-changing benefits beyond just physical appearance. Here are some evidence-based facts about the impact of a well-structured fitness and nutrition plan:
What does that mean?
By choosing FlexFit , you’re not just investing in a fitness programme; you’re investing in a healthier, happier, and more vibrant future. My programmes are designed to provide the comprehensive support and guidance you need to make lasting changes and achieve your best self.
Download Your Free Snacking Transformation Checklist!
Indulging in your favourite snacks can be tempting, but doing so without overeating is challenging.
With my FREE comprehensive guide, you’ll learn to tune into your body’s hunger signals, choose nutrient-dense foods, and enjoy your treats in moderation.
This step-by-step resource includes practical tips, a behaviour change checklist, and delicious trail mix ideas to help you satisfy your cravings while maintaining a healthy lifestyle.
Fitness and Nutrition Coaching, Lightwater Surrey
Rob Ede, specialises in providing comprehensive personal training and nutrition coaching tailored to individual needs. Based at Lightwater Leisure Centre in Surrey, Ede Fitness is dedicated to helping clients achieve their health and fitness goals through personalised programs.
Lightwater Leisure Centre, Lightwater GU18 5RG
07782 390729
With my FREE comprehensive guide, you’ll learn to tune into your body’s hunger signals, choose nutrient-dense foods, and enjoy your treats in moderation.
This step-by-step resource includes practical tips, a behaviour change checklist, and delicious trail mix ideas to help you satisfy your cravings while maintaining a healthy lifestyle.
DOWNLOAD YOUR FREE SNACKING TRANSFORMATION CHECKLIST!