FREE Personal Training for Ages 40+ in Lightwater
Transform Your Health and Fitness with a FREE 7 Day Kickstart Plan Designed for You
- Improved Health and Well-being
- Better control of chronic conditions
- Enhanced strength, mobility, and mood.
What Will It Cost You to Ignore Your Health?
As we age, fatigue sets in, and we miss out on our favourite activities. But! It doesn’t have to be this way.
- Post-Surgery Discomfort: Do you feel trapped in your own body, leading to despair and a loss of autonomy?
- Diabetes Management: Do fluctuating blood sugar levels cause you persistent worry and a feeling of losing control over your own health?
- Ageing and Fatigue: Feeling a nostalgic longing for your younger days as general fatigue prevents you from enjoying life?
- Weight Gain: Does inactivity or poor dietary habits bring deep-seated embarrassment and self-criticism?
- Slow Recovery: Are frequent setbacks in your health making you feel doomed and filled with hopelessness?
Everyone can manage their health through practical, realistic fitness and nutrition strategies. Let’s change the way we think about staying healthy, making it a natural part of everyday life.
Achieve Lifelong Health and Vitality
I’ve experienced health setbacks firsthand and understand the battle to regain your health. With empathy-driven coaching, I’ll help you overcome health challenges with strategies for real, lasting change.
From my own struggle with obesity and the misleading promises of quick-fix diets, I learned the hard truth about sustainable health. As a certified personal trainer and nutritionist, I’ve turned my past struggles into expert knowledge. Start your transformation today—no more fad diets, just real, lasting wellness. Transform your health with strategies that have helped hundreds reclaim their health and happiness.
Ready to Feel Your Best at Any Age or Condition? me, and together, let’s turn lasting health changes from a possibility into your reality.
What’s Included in the 7 Day Free Plan?
Goal Setting Session
During our goal-setting session, we’ll identify your fitness objectives, create a tailored plan to achieve them, and set measurable milestones to track your progress along the way.
Healthy Habits Course
Eat Well Recipe Pack
The Healthy Recipe Pack includes a variety of delicious and nutritious recipes for breakfast, lunch, and dinner. Includes a shopping list and a sample meal plan to make meal prep simple and convenient.
Community Support
Accountability Coaching
Personal Training
Get Started Today!
Step 1: Book Your Free Consultation
We’ll assess your health and discuss your goals, setting the stage for your transformative journey.
Step 2: Start Your FREE 7 Day Kickstart Program
Experience the benefits of 1 to 1 tailored health and fitness coaching first hand.
Step 3: Begin your Journey to Long-lasting Health
Select the right coaching package or membership for you to continue your fitness journey with me.
What my clients have to say...
Well, what can I say about my coach, Rob has been amazing throughout the whole programme. He has a wealth of knowledge about fitness and nutrition and has always been supportive in answering all my questions in a way I could understand. His workout plans are a great balance between capability and stretching me to new abilities with my well-being always at the front of mind.
Your support has been amazing Rob, thank you so much!
Your support has been amazing Rob, thank you so much!
Mandeep Chawla
⭐⭐⭐⭐⭐
Is my kickstart program for you?
If you can say YES to the following statements, then I can help you!
- You are 100% committed to making lasting permanent change.
- You can follow simple directions to achieve your health goals.
- You are willing to invest in improving your health and fitness.
However, you’re probably NOT ready yet if….
- You’re being nagged by family and friends to get in shape.
- You want someone to give you quick fixes, or fad programs.
- You don’t have the time to commit due to other current obligations.
Ready to Get Started? Click Below!
I get these questions a lot. Here are the best answers...
What is included?
The plan includes a goal-setting session, a 5-day habit change course (online), a healthy eating recipe pack, community support, accountability coaching, and one-to-one personal training sessions at Lightwater Leisure Centre.
Is the plan really free?
Yes, the 7-Day Kickstart plan is completely free with no hidden charges.
What if I have never worked out before?
Our plan is designed for all fitness levels. I will guide you through every step to ensure you're comfortable and confident.
Do I need to be a member of the gym?
Not for the FREE program, but if you decide to work with me you will need a gym membership.
Who is the plan designed for?
The plan is specifically tailored for committed individuals aged 40+ in the Lightwater area.
How do I join the community group?
Once you sign up for the plan, you will receive an invitation to join our supportive community group.
Where do the personal training sessions take place?
The sessions take place at Lightwater Leisure Centre, with all the fitness facilities to support your fitness journey.
I have a health condition can I still do it?
Usually the answer is yes, but in some cases we need medical clearance. We'll do a health screening first to make sure you are suitable for the program.
Can't find an answer to your question?
I'd love to answer it for you personally. Just click the chat icon on the right below to get started.
What are you waiting for?
Embrace a healthier and more active lifestyle with our free 7-Day Kickstart training plan. Specifically designed for those aged 40+ in Lightwater, this comprehensive program offers everything you need to succeed, from personalized training sessions to community support. Schedule a consultation today and take the first step towards transforming your health and fitness.
EDE FITNESS
Fitness and Nutrtition Coaching, Lightwater Surrey
Rob Ede, specialises in providing comprehensive personal training and nutrition coaching tailored to individual needs. Based at Lightwater Leisure Centre in Surrey, Ede Fitness is dedicated to helping clients achieve their health and fitness goals through personalised programs.
Address
Lightwater Leisure Centre, Lightwater GU18 5RG
Phone
07782 390729